Skip to content

Sanford & Tatum Blog

All You Ever Wanted to Know About Insurance

Live Well, Work Well: March 2025

The Power of Protein - Protein is having a moment, and it’s for good reason. While some focus on it for muscle-building, others view it from a weight-loss perspective. Regardless of personal goals, protein is a...

Read More


Mental Health Minute: March 2025

The Connection Between Diet and Mental Health - Good nutrition is essential not only for physical health but also for mental well-being. The foods you eat profoundly influence your mood, cognitive function and ability...

Read More


HR Insights: Small Business Tips for Overcoming HR Distrust

Small Business Tips for Overcoming HR Distrust - HR performs several functions that are necessary for small businesses as well as employees, including employee recruitment, onboarding, training, payroll and benefits,...

Read More


Compliance Overview: Common Health Plan Compliance Mistakes to Avoid

Common Health Plan Compliance Mistakes to Avoid - Employers that sponsor group health plans are subject to many different compliance requirements under federal law. Keeping track of these various requirements can be...

Read More


ACA Compliance Bulletin: Employers Must File ACA Returns Electronically by March 31, 2025

Employers Must File ACA Returns Electronically by March 31, 2025 - The Affordable Care Act (ACA) created reporting requirements under Internal Revenue Code (Code) Sections 6055 and 6056. Under these rules, certain...

Read More


News Brief: Workplace Fatalities down 3.7% According to BLS

Workplace Fatalities Down 3.7%, According to BLS - The U.S. Bureau of Labor Statistics (BLS) recently released its 2023 national census of fatal occupational injuries. The census, which represents the most recent...

Read More


Live Well, Work Well: 2025 Best Diet: The Mediterranean

2025 Best Diet: The Mediterranean - For the eighth consecutive year, U.S. News & World Report named the Mediterranean diet the world’s best overall diet. This diet can help support brain function, promote heart...

Read More


Mental Health Minute: February 2025

The Practice of Holding Space - “Holding space” has become a viral phrase lately, but it’s not a new concept. Holding space is about being present for someone in a way that allows them to feel seen, heard and valued....

Read More


Benefit Insights: Emerging Wellness Trends in 2025

Emerging Wellness Trends in 2025 - The days of compartmentalizing physical, mental, financial and emotional well-being are over. In 2025, organizations are adopting a holistic approach that considers the entire employee....

Read More


Legal Update: 2025 OSHA Penalty Amounts

2025 OSHA Penalty Amounts - The Department of Labor (DOL) has released its 2025 inflation-adjusted civil monetary penalties that may be assessed on employers for violations of a wide range of federal laws, including the...

Read More